EM Contouring
Pre & Post Care
EM Contouring is a non-invasive body contouring treatment that uses high-intensity focused electromagnetic (HIFEM) technology to strengthen and tone muscles, primarily in the abdomen and buttocks. Proper pre and post-care is essential to maximize the effectiveness of EmSculpt and minimise potential side effects. Here are guidelines for both pre and post-care:
Pre-care for EM Contouring:
Consultation: Schedule a consultation with a qualified and experienced EM Contouring provider to discuss your goals and determine if you are a suitable candidate for the session.
Hydration: Stay well-hydrated in the days leading up to your EM Contouring session. Proper hydration helps with the elimination of metabolic waste products produced during the session.
Diet: Maintain a balanced diet and avoid consuming heavy meals right before your session. Eating a light meal a few hours before the session is advisable.
Clothing: Wear comfortable, loose-fitting clothing to your appointment, as you will be asked to lie down during the session.
Remove Metal: Remove any metal jewellery, such as belts, piercings, or underwire bras, as they can interfere with electromagnetic technology.
Medical History: Inform your provider of any medical conditions, surgeries, or medical devices you have, as well as any medications you are taking.
Post-care for EM Contouring:
Hydration: Continue to stay well-hydrated after your EM Contouring session. Drinking water can help flush out metabolic waste products from the muscles.
Moderate Activity: Engage in light to moderate physical activity, such as walking, in the days following the session. This can help enhance the results by promoting circulation and muscle recovery.
Avoid Intense Workouts: Avoid intense workouts, heavy lifting, or strenuous exercise involving the treated muscle groups for at least 48 hours after the session to allow the muscles to recover.
Massage: Gentle massage of the treated area can help alleviate any muscle soreness or discomfort that may occur after the session.
Diet and Nutrition: Maintain a balanced diet to support muscle recovery and growth. Protein-rich foods and nutrient-dense meals can be beneficial.
Repeat Sessions: Depending on your goals, you may require multiple EM Contouring sessions, typically scheduled 2-3 days apart. Follow your provider's recommended session plan.
Monitor for Side Effects: While EM Contouring is generally well-tolerated, monitor for any unusual side effects, such as muscle soreness or skin irritation, and inform your provider if you experience any adverse reactions.
Follow Post-session Instructions: Adhere to any specific post-care instructions provided by your EM Contouring provider to optimize your results.
Maintenance: To maintain the results, consider periodic maintenance sessions as recommended by your provider.
Following these guidelines can help you achieve the best possible results and recovery after your EM Contouring sessions.
While EM Contouring is generally considered safe and well-tolerated, it may have some side effects and considerations:
Common Side Effects of EM Contouring:
Muscle Soreness: After an EM Contouring session, it is common to experience muscle soreness similar to what you might feel after an intense workout. This discomfort typically resolves within a few days.
Fatigue: Some individuals may feel fatigued or physically tired after the treatment, especially if they are not used to intense muscle contractions.
Less Common Side Effects of EM Contouring:
Skin Redness: In some cases, the skin overlying the treated area may become slightly red or flushed, but this typically subsides quickly.
Muscle Spasms: Rarely, individuals may experience muscle spasms or involuntary contractions during the treatment. The technician can adjust the intensity to minimize this discomfort.
Bruising: There is a minimal risk of bruising, particularly in individuals with sensitive skin or those prone to bruising. This is usually temporary and fades within a few days.
Temporary Skin Sensitivity: The treated area may feel more sensitive or tender immediately after the procedure, but this should resolve quickly.
Temporary Muscle Weakness: In some cases, individuals may experience temporary muscle weakness immediately following an EM Contouring session, but this is typically short-lived.
Rare Side Effects and Considerations for EM Contouring:
Muscle Injury: While rare, there is a risk of muscle injury if the treatment intensity is set too high or if there are pre-existing muscle conditions. It's crucial to have the treatment administered by a trained and experienced technician.
Electromagnetic Interference: EM Contouring uses electromagnetic technology, and there is a very remote possibility that it could interfere with certain medical devices, such as pacemakers or electronic implants. It's essential to inform your provider of any medical devices you have before the treatment.
Unwanted Fat Reduction: Some individuals may notice a reduction in subcutaneous fat in the treated area, which can be a desirable outcome. However, others may not desire fat reduction, so it's important to discuss your goals with your provider.
Hernia Risk: Individuals with hernias or a history of hernias in the treatment area should be cautious, as EM Contouring may increase intra-abdominal pressure.
Medical Conditions: Certain medical conditions or contraindications may make EM Contouring unsuitable for some individuals. Always consult with your healthcare provider before undergoing the treatment.
Additionally, communicate any concerns or questions you have with our provider to ensure a safe and effective experience.